Clif Bars are designed for people who need quick energy before, during, or after a workout. High in calories, they also contain 44 grams of carbohydrate to help fuel your muscles or replenish your And while there’s no proof (yet) that collagen is best on an empty stomach, a strong possibility exists that taking other protein sources before or with collagen could reduce the absorption. If possible, wait a few hours after your last meal or protein shake before taking collagen for best results. JOIN THE TEAM. Oatmeal is an excellent choice for a post-workout meal. There is a healthy amount of carbohydrates and plant-based protein in oatmeal, which makes it an effective choice in replenishing muscles. Oatmeal is a rather heavy meal, which can make it difficult to digest before a workout. One literature review finds eating carbs and protein before a workout improves performance for exercise when you have a long recovery period (more than eight hours between workouts); it doesn’t have a significant impact for a shorter recovery period (less than eight hours). Famous dietitian-scientist Dr. Jeff Volek recommends splitting your protein intake in two when training – half 30 minutes before you exercise, and half after the workout has finished. For most people, the proper amount of protein for each workout will be between 10 and 20 grams – although this amount may increase based on the level of
Calories/Carbs/Protein: 250/32g/10g When to Eat: After a workout or as a snack After a run or strength workout, you’ll want a 3:1 carbs to protein ratio in your bar for recovery and muscle repair.

Protein is the most commonly used ingredient in post-workout supplements, and for a good reason since adequate protein intake is essential for muscle growth and repair. Protein powder is an easy

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    • is protein good before or after a workout